Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and legs,” improving your awareness and posture.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and legs,” improving your awareness and posture.

Downward dog is already a beneficial move without any tweaks. It stretches out your body, strengthens your muscles, stabilizes your spine, and helps relieve pain.

The turbo dog pose is a variation on the downward dog in yoga and helps build upper body strength, focusing on your triceps, shoulders, back and chest muscles. Here's how to do it.

These specific yoga poses can be beneficial for overall health and well-being. Adho Mukha Svanasana or Downward-Facing Dog Pose is among those yoga asanas that are extremely important.

However, while downward dog has many benefits, including stretching your triceps, shoulders and upper back, this exercise allows you to get deeper into the joints and muscles.

Jennifer Lopez's trainer has a 3-in-1 move he loves doing for *all* the benefits. Here's how to do a downward dog pushup. With so many feel-good yoga poses, it’s hard to choose just one as a ...

Return to the starting position. 5. Downward-Facing Dog Muscles Worked: Arms, back, glutes, hips, calves, and thighs How to Do It: Begin in a straight-arm plank position.