If you’re confused, we don’t blame you. Below, we run down a complete history of the “Don’t Worry Darling” drama, which likely goes back farther than you think. We’re talking Shia ...

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Remember that worry generally focuses on problems but avoids actual outcomes. So you worry about an upcoming medical test but don’t admit to yourself what the “bad” outcome you fear actually is.

While you may want to get something off your chest, you don’t have to disclose everything on the first date. If someone asks you a question you’re uncomfortable with, you can tactfully deflect.