The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Exercises, including yoga poses and gentle ... For support, place a cushion under your forehead, chest, or legs. From Downward Dog Pose, bring your big toes together and your knees slightly ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Every Monday, we’ll be sharing with you one of our favourite exercises – how ... This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...