New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Banana benefits beyond blood pressure Bananas offer more than just potassium for cardiovascular health. They contain fiber that supports digestive health, vitamin B6 that aids brain function, and ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr. Sanjay Bhojraj. Learn about the benefits of avocados, bananas, leafy greens, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood ... Eating more potassium-rich foods — like bananas — can help lower your blood pressure by about 4 to 5 ...

Snacks rich in potassium, fiber, and healthy fats can help lower blood pressure. AleksandarGeorgiev / Getty Images High blood pressure, or hypertension , impacts nearly half of U.S. adults .