New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how potassium helps lower blood volume and relax blood vessels, with ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply cutting salt from your diet.

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr. Sanjay Bhojraj. Learn about the benefits of avocados, bananas, leafy greens, ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

8. Increase potassium Eating more potassium-rich foods — like bananas — can help lower your blood pressure by about 4 to 5 mmHg, Latina says.