Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Cross-training means combining different types of exercise for your workout routines ... and other movements in a CrossFit class. A coach demonstrates the move and sets a timer.

Types of yoga ... for a more meditative class, ashtanga focuses on mindful movement. Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation.

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...