but many other forms are available. Each creatine form may provide different benefits and downsides regarding bioavailability ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

Creatine occurs naturally in red meat and fish, and the body can also produce it. People can also consume different forms of creatine as a supplement. When initially using creatine, some people ...

However, these days, creatine comes in many different forms, with powder and pills being the two most popular. But is one better than the other for optimal gains? Daniel Margis, MSc in Nutritional ...

Life Extension explores the effects of creatine supplementation ... These are three different things.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...