Types of Passive Stretching Static Stretching. What It Is: This is the most common type of stretching, according to the American Council on Exercise (ACE).. “Static stretching involves holding ...

What You’ll Love About Ballistic Stretching. Ballistic stretching is accompanied by some unique benefits. If you want to make it a part of your routine, expect: Advertisement.

When should you stretch? If you’d like to improve your flexibility or mobility, then stretching various muscle groups for about 30 to 60 seconds each day can help with that, Dr. Smith said. It ...

Ballistic stretching may increase your risk of injury, which is the primary reason most trainers, physical therapists, and the American College of Sports Medicine don’t recommend it.