The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

and sometimes peanuts or safflower seeds. This variety ensures that different bird species can find something they like, making your garden a hub of avian activity. Mixed seed blends are ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

Some people plant seeds in pots or in gardens to germinate. Plants in the wild have many different ways of scattering their seeds, this is called ‘Dispersal’. The wind disperses lots of seeds ...