The Manual on MSN11mon
How to do lateral raises the right way
If you use push-day and pull-day workouts, for example, lateral raises would be part of a push-day workout. If you train your ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
T31mon
I tried Poliquin raises for a week—this is what happened to my shoulders
Did I prefer this version to the standard lateral raise? Let's find out. I immediately noticed that my shoulders felt different. Not sore, but engaged, the kind of subtle burn that tells you your ...
Stylist3y
Move of the week: build better posture with front to lateral raise for shoulders
The front and lateral raise changes all of that ... data from other data sources 18 partners can use this feature Link different devices 18 partners can use this feature These cookies are ...
Stylist3y
Lateral raises: why it’s so difficult to make progress with this shoulder exercise
We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...
T31y
Three lateral raise mistakes that are stopping your shoulder gains
Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...