Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

Try variations like wide-grip, diamond, and decline push-ups to target different muscles. Use progressive overload by adding resistance, such as a weighted vest or resistance bands. Improve ...

This variation is called a diamond push-up. 5. Dumbbell skull crusher ... But there are other exercises that'll work your triceps and other muscle groups for a more well-rounded workout.

Whether you can bang out 10 on command or are still working towards your first, press-ups are the number one bodyweight move for upper-body muscle ... to work your triceps. Explosively push ...