Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

The shoulder muscles play a large role in how we perform tasks and activities in daily life. We'll discuss the function and anatomy.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Lateral raises add width and definition to your shoulder area if done consistently and correctly. This exercise is extremely effective in building muscle, and there are a wide variety of ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves ...

Your rhomboid muscles connect your shoulder blade to your ribs and spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. What Is the Rhomboid Muscle?