The Simple Breathing Exercise That Lowers Stress and Improves Focus
Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...
Rolling Out14d
The life-changing magic of morning breathing exercises
A deliberate breathing practice interrupts this cycle by activating your parasympathetic nervous system—often called the “rest and digest” response. Deep, rhythmic breathing signals to your ...
Associated Press4mon
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...
Business Insider3y
9 breathing exercises to manage anxiety, reduce stress, and improve sleep
The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.