By enjoying 2 to 4 squares of dark chocolate per day, you combine pleasure and health benefits. And between us, what's better than a square of chocolate to sweeten the moments of the day?

More than 90% of Americans will celebrate Valentine’s Day with chocolate and candy ... You get a bit of fiber, too — about 3 grams per 1 ounce of dark chocolate, according to the U.S ...

Dr Mukherjee says, "Consuming 1-2 ounces, or 28-57 grams, of dark chocolate per day in moderation is considered safe and unlikely to have negative effects." She also adds that the type and ...

but the study participants ate 43 grams of dark chocolate per day. Additionally, the benefits of dark chocolate are strongest when there is a higher concentration of cocoa: around 80% or more.

Some individuals may be allergic to cocoa and other ingredients. "Not more than 30-40 grams of chocolate per day" "Dark chocolate is calorie-dense and may contain added sugar, so it is important ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

According to the experts, a good dark chocolate should contain at least 70 per cent cocoa solids to deliver the desired chocolate hit, but chocolate made from 100 per cent cocoa solids is ...

But this dark chocolate fondue recipe doesn't have to wait until dessert: You can start your day with a decadent breakfast by dipping chunks of good bread into the fondue for an instant pain au ...