Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

While most plant-milk production uses less water than dairy, the studies on almond milk are mixed.A 2022 study compared the environmental impact of cow’s milk and several popular plant milks on ...

You overhear a lot of strange things in coffee shops, but an order for an “almond-based dairy-alternative cappuccino” is not one of them. Ditto a “soy-beverage macchiato” or an “oat ...