A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Curtsy lunges are similar to reverse lunges ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying. Keep your chest high and gaze forward, and ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...