Emotional volatility can undermine decision-making and create a reactive, high-stress culture. Conversely, leaders who practice emotional regulation serve as stabilizing forces during periods of ...

The development of emotional regulation begins when we are very young. Infants cry to express their needs, and adults must figure out what they are crying about.

At its core, SEL develops emotional and social competencies that help individuals manage their emotions, foster positive relationships, and make responsible decisions (Durlak et al., 2011).

Experts reveal three ways to change the emotional culture in your family: 1. Be realistic and address one issue at a time An unsupportive or unhappy family culture has likely been in play for ...

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence, a professor at Yale’s Child Study Center, and the author of Permission to Feel and Dealing with Feeling.

For some kids, it feels like the only way to break through a difficult emotional period is with a show they love on TV or the internet. But screens used as a distraction from a tantrum may make it ...

Novel work by researchers in the UC Irvine Sleep and Cognition Lab examined how dream recall and mood affected next-day memory consolidation and emotion regulation. The findings, published recently in ...