But while the sleep benefits of noise machines are clear, experts say there are some risks that come with using them, too. Namely, it’s easy to turn the volume up too loud ― and that can have ...

If You Use Loud White Noise For Sleep, We've Got Some Bad News For You. Jillian Wilson. Mon, March 3, 2025 at 8:00 AM UTC.

Here's the volume level you really should set, according to experts. (Spoiler: It's quieter than you think, especially for babies.) ...