This Tabata workout inspired by CrossFit is quick and lasts only four ... technique is always more important than speed. Source: Women!s Healthmag ...

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

This is key, especially as the exercises in CrossFit are so varied and technical ... They come in four different colours and are available in men and women's. Event spotted: Push-Pull 2.0 If ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.