This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

This Tabata workout inspired by CrossFit is quick and lasts only four ... technique is always more important than speed. Source: Women!s Healthmag ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...