I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

Sorry, gym rats, but all that creatine you've been relying on? It may have been for nothing, according to a new clinical trial — at least at the dose you were ...

There is growing evidence that creatine may be beneficial as a pregnancy supplement, and new research suggests it could have benefits in protecting the brain when a baby is starved of oxygen.

ou.edu Creatine is one of the most popular athletic supplements with sales surpassing 400 million dollars in 2004. Due to the popularity and efficacy of creatine supplementation over 200 studies have ...

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Creatine and protein are supplements that can help with health and physical fitness. Protein is best for muscle building and weight loss. Creatine can improve performance and help with recovery.