Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.Some of the healthiest oats include oat groats, oat bran, and steel-cut oats. Eating oats may reduce heart disease ...

Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol. Here are 9 health and nutrition benefits of oat ...

Cereals that are good sources of dietary fiber and whole grains include Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K.. Cereal brands that still contain some ...

Oat groats, also known as whole oats, are the least processed oats with the tough outer hulls removed.They have a low glycemic index (GI) of 43.4, which helps with blood sugar control. Their ...