Early risers have often been noted to be more collected and focused, especially in corporate settings. While people prefer ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Everyone has high cortisol from time to time, and levels vary throughout the day. It’s part of your body’s natural response to threats of harm or danger. However, if your body consistently ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Scientists at Osaka University have developed a new AI-powered method to estimate biological age, providing a more accurate ...