With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from scientific facts.

Sleep-Wake Cycle: Cortisol controls your sleep-wake cycle, ideally with a spike in the morning to help you feel awake and lower in the evening when it’s time for sleep. Hormone Production ...

Most of the problems arise when we experience chronic or high levels of stress, which can lead to cortisol spikes (intensive exercise, and poor sleep and diet also cause spikes, says Dr Keay).

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

In addition to managing the body's response to stress, cortisol regulates blood sugar and blood pressure, the sleep-wake cycle and metabolism while suppressing inflammation. "It is most commonly ...

Most of us wind down by scrolling or streaming, but sleep is like food for the brain—essential for repair, memory, and ...

This is what to do if your cortisol levels are out of control - Stress is part of everyday life - but it can cause health ...