Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Facebook, TikTok and other apps are littered with videos with people talking about the signs of high cortisol such as poor ...

When faced with danger, your body releases a surge of hormones including cortisol and adrenaline that prepare you to fight or flee. Heart rate increases, blood pressure rises, muscles tense ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

ACTH then causes the adrenal gland to create and release more cortisol. There are different reasons why the adrenal gland may release too much cortisol. Stress triggers a combination of signals ...

“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

The brain signals the adrenal glands to release stress hormones like cortisol and adrenaline. These hormones mobilise energy reserves, enabling the body to respond swiftly. While vital in short ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal glands, which are located atop the kidneys. Because the chemical is triggered ...

At the heart of this paradox lies the biochemistry of leadership—particularly the intricate dance of cortisol and adrenaline, the hormones that drive our stress response. When faced with ...