This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

We’ll be honest, his core workout does have some killer moves in ... kicks The not so great news is that you have to repeat this circuit four times, oh and there’s only a 20 seconds rest ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

It includes a 360-degree approach to core training with just four functional exercises. Expect to feel the effects of this circuit in the muscles of your torso, especially the obliques—that’s ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

This core-strengthening routine was ... and repeat the circuit up to five times. If you’re new to these exercises or could use a refresher, Simmonds demonstrates each move, so you can practice ...