Bicycling on MSN6d
New to Strength Training? Give This Beginner Core Workout a Try
We make riding a priority because that’s our thing, but cross-training is just as important for better performance.
6 Best Circuit Training Workouts for Weight Loss
Perform 12 to 15 repetitions per leg. This circuit training routine targets the core muscles, including the abdominals, ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Rolling Out2d
11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Self4y
Core Workouts
The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Tom's Guide28d
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
This core-strengthening routine was ... and repeat the circuit up to five times. If you’re new to these exercises or could use a refresher, Simmonds demonstrates each move, so you can practice ...