Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

On the flip side, a still-developing brain is also going to be more amenable to stress-coping strategies. Kelsey Chambers, staff psychologist with UD’s Center for Counseling and Student Development ...

Acknowledge how much stress you're taking on, and think about how your body will cope. 2. Learn to say no. It's been said countless times before, but it's true: Time is your most precious and ...

Stress Coping with Coronavirus Stress Four mental health strategies to help you during the COVID-19 pandemic. Posted March 16, 2020 | Reviewed by Kaja Perina ...

Stress, Burnout and Anxiety: EQ & The Way It Really Works Self-leadership starts with understanding that human beings work from the inside out. Because we are unable to process the world around us ...

Julie, a 21-year-old who previously used nicotine vapes to cope with stress, finds that exercise is now her outlet for relief. “I try to work out and focus on sports and my health,” she says.

If you’re not navigating it well, and it comes over and spills into the relationship, then it’s affecting your partner. Stress is contagious — we can catch our partners’ stress, and they can catch our ...

Jenny Brundin/CPR News Zarely Sotelo, 16, and Kevin Rankin, 17, say coping mechanisms they learned in their class "How to Stress Like a Genius" have helped them in their lives.

Coping with stressors within a couple or family context tends to be more complicated. On the one hand, two members may have different preferred strategies, such as when one member of a couple ...