Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Some activities that can stimulate dopamine are not the healthiest choices, but they may be tempting because they work quickly, even if they harm us in the long term. For example, ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...