We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

We spoke with six therapists from different backgrounds and asked about the go-to coping skills that truly help when they’re feeling furious. Skip to main content Open Navigation Menu ...

Not all coping skills are created equal When you're caught up in the Ferris wheel of uncertainty and worry without getting off, you're taken out of the present moment and can have trouble enjoying ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Being stressed out constantly can keep you from reaching your best potential at work. If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress.

We asked seven therapists specializing in trauma, anxiety, and grief for the coping skills they recommend to people who are feeling lost right now. 1. Find low-key ways to decompress.

The first of the two studies focused on skills that allowed people to concentrate on their goals when dealing with stressors. For this study, the researchers enlisted 223 people: 107 younger ...

Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White says. “If you stay calm and neutral, they’re ...

Find Coping Skills Group Therapy and Support Groups for Coping Skills in Maine. Psychology Today makes it easy to find and connect with the best group therapy near you or online.