Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

Destroying things is an adult thing to do. They never quite learned how to regulate their emotions like the rest of us.

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Does your inner voice sometimes seem like it’s not even on your side? Well, what if I told you that there are simple ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely ...

Emotional labor refers to the effort and control it takes to display the organizationally appropriate sentiment—whether that’s cheerfulness, compassion, discipline, or neutrality—when ...