Difficult emotions getting in the way of reaching your goals? Two decades of psychological research offers the solution.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Red Lobster's millennial CEO Damola Adamolekun said practicing emotional control results in a more positive work environment ...

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely felt like myself. There were times when I was "normal" but there ...

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...

You have more control over your emotions than you think Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you.