When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

When individuals hear the words “domestic abuse,” physical violence is normally the first thing that enters their heads. However, not every type of abuse leaves marks. Some of the most debilitating ...

So to control these emotions, we usually just need to stop having the thoughts that are creating them. Of course, that’s easier said than done. One strategy is to play “I Spy.” ...

They might frame it as being concerned about your safety, but it can also be a way to monitor your movements and control your ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Focus on controlling your breathing pattern When emotions get intense, your breathing automatically becomes shallow and rapid, which actually makes the overwhelming feelings worse.

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

My emotions felt out of control when I started birth control pills My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely ...

So when emotions start to feel overwhelming, pause. Take a couple of deep breaths, and bring those intense emotions down a bit so you can carefully choose what to do next. 3.