Cutting back on screen time can be challenging, but the benefits of digital minimalism are worth the effort. By being intentional with our technology use, we can create more space for what truly ...

How Constant Screen Time Impacts Mental Health. A. Increased Anxiety & Stress. Excessive screen time, and particularly social media, will result in comparison stress—endless comparison with others.

Since too much screen time can negatively impact mental and physical health, it's no wonder that people are looking to cut back in the new year. "At least six hours a day," said Junior Anderson.