I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

When it comes to digestive health, fibre-rich foods are your best friend. Not only do they support a healthy gut microbiome, but they also add bulk to stool, aid in regular bowel movements, and also ...

However, if you don't drink enough water with it, "it makes a concrete-like substance in your colon and can make your ...

Constipation is defined as having fewer than three bowel movements in a week. But it is not only the number of stools, it is ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Related: Constipation Is A Sneaky Cause Of Back Pain, Says MD — And These Simple Home Cures Promise Speedy Relief How a ‘constipation plate’ can help. Switching up your diet is often all it ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...