Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one shoulder until you feel a stretch on the opposite side of your neck. Hold ...

Desk exercises are an attainable way to work some activity into your day. "Our bodies aren't meant to be stationary for very long," says Colleen Louw, physical therapist and spokesperson for the ...

In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being. This sedentary lifestyle, characterized by prolonged ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

“It’s safe for all ages and can be very gentle,” she told CNN.. “It also helps with flexibility, posture — people in offices are usually hunched over at their desks — and combats ...

If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger.

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

Speed 00:01 00:00 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To ...