Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...
Fitgurú on MSN3d
The Ultimate Guide to High-Protein Foods for Every LifestyleChicken breast (31 g) - Versatile and budget-friendly2. Eggs (13 g in 2 eggs) - The most complete protein3. Salmon (25 g) - ...
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