A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Movement pattern analysis examines how joints function together ... Effective adult mobility programs directly address these common patterns while developing the specific movement capabilities ...

I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

Better Movement Patterns Since you're practicing the ways you typically use your body and adding resistance, you'll move better once you take that resistance away.