This carefully balanced blend supports not only cognitive function but also overall wellness, making it a holistic choice for those looking to optimise brain performance and longevity. Buy now £ ...

Staying well-hydrated helps keep you focused and helps support mood, memory and physical performance. Drink more water or choose no-sugar added options to decrease your added sugar intake.

Dr Derbyshire explained that mint tea contains active compounds such as rosmarinic acid and menthol, which “exhibit ...

The researchers conclude that lower levels of these micronutrients are associated with poorer cognitive performance in people over 60. A new study, published in the journal Nutrients, ...

Key points. Over 1000 70-year-old adults completed cognitive and physical performance testing. Those not classified as "optimal" were less educated, smoking, physically inactive, obese, or diabetic.

Long sleep duration, cognitive performance, and the moderating role of depression: A cross‐sectional analysis in the Framingham Heart Study. Alzheimer's & Dementia , 2025; 21 (4) DOI: 10.1002 ...

More evidence that exercise can have beneficial effects on cognitive performance A new study suggests moderate to vigorous physical activity can boost scores on memory tests.