This carefully balanced blend supports not only cognitive function but also overall wellness, making it a holistic choice for those looking to optimise brain performance and longevity. Buy now £ ...

Staying well-hydrated helps keep you focused and helps support mood, memory and physical performance. Drink more water or choose no-sugar added options to decrease your added sugar intake.

Dr Derbyshire explained that mint tea contains active compounds such as rosmarinic acid and menthol, which “exhibit ...

Share on Pinterest A cup of green tea or roasted green tea before undergoing a mental task could help improve performance, a new study shows. Image credit: Costfoto/NurPhoto via Getty Images.

The researchers conclude that lower levels of these micronutrients are associated with poorer cognitive performance in people over 60. A new study, published in the journal Nutrients, ...

Key points. Over 1000 70-year-old adults completed cognitive and physical performance testing. Those not classified as "optimal" were less educated, smoking, physically inactive, obese, or diabetic.

Cognitive decline is a typical characteristic feature in older adults that is associated with calcium and magnesium deficiencies. Magnesium deficiency can lead to impaired mitochondrial adenosine ...

Long sleep duration, cognitive performance, and the moderating role of depression: A cross‐sectional analysis in the Framingham Heart Study. Alzheimer's & Dementia , 2025; 21 (4) DOI: 10.1002 ...