These are all prime examples of cognitive distortions: thought patterns that cause people to view reality in inaccurate — usually negative — ways. In short, they’re habitual errors in thinking.

Examples of cognitive distortions can include ... Most of the time, cognitive restructuring is collaborative. A patient typically works with a therapist to identify faulty thought patterns ...

These are just a few examples of cognitive distortions and unhelpful thinking patterns that can sabotage your happiness and success. The good news? These distortions can be identified and challenged!