Here are exercises, stretches, and activities to avoid if you have sciatica. If you have general back pain without sciatica, it’s a good idea to stay away from these exercises as well. 1.

In fact, these exercises can even be done while lying in bed or seated at your desk at work. This five-move routine for ankles and feet target the surrounding muscles and tendons, increasing ...

Balance exercises can improve mobility and strength. Learn how to perform a range of balance exercises, including those suitable for seniors, children, and athletes.