Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Try the "sphinx push-up." Fitness Fitness Tips. ... and close-grip push-ups (with your hands positioned closer-than-usual under your chest). You can also practice high planks, ...

Or squeeze some leg training in after the pullups and pushups on up to three of the workouts we’ve provided. ... Close-Grip Pushup. Close-Grip PushupJames Michelfelder. Advertisement. Advertisement.

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations. Skip to main content Open menu Close menu ...