Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Start by lying flat on your back with the barbell ... RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice ...

Sure, they need to bench ... close-grip bench's subtleties, saving you from the bad habits that are keeping you from building up your tris. Start by getting into the proper bench press position on ...

A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where your palms face ...