Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

but unlike its neighbor the circulatory system, it lacks a pump like the heart to keep things moving. Lozoya adds: "Lymph fluid relies on movement and the contraction of your muscles to make it flow." ...

Lymphatic health is key to a robust immune system and detoxification of the body. Two popular methods to support lymphatic drainage are rebounding and dry brushing. Each has its unique benefits and ...