1. In the following order, but the kefir, water, spinach, banana, cacao powder, peanut butter, Brazil nuts, and almond extract into a high-powered blender. 2.

Instructions Place ingredients in a blender and process until it is mixed to your liking. Pour and serve. Chef’s note: If you need your greens, add a 1/2 cup of spinach. “We promise you won’t even ...

Place all ingredients into a high-speed blender. Blend on high until smooth and creamy, about 30-45 seconds. Taste and adjust sweetness if needed by adding more honey or maple syrup. Pour into a ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

LET’S HEAD OVER TO COOK’S CORNER . >> I AM NINE YEARS OLD. I WILL BE MAKING YOU A SNACK. I AM GOING TO HAVE CHOCOLATE MILK, PEANUT BUTTER SMOOTHIE. IT HAS THE PERFECT PROTEIN, FRUIT, AND MILK ...

Sip on a Reese's! This Chocolate Peanut-Butter-Cup Smoothie Offers 28 Grams of Protein By Jenny Sugar Updated on May 11, 2020 at 10:05 AM ...

Peanut butter has nearly four grams of protein per tablespoon, oats have about 10 grams of protein per cup, while oat milk can have about three grams of protein per cup, depending on the brand.

With a hint of peanut butter and chocolate, this banana smoothie bowl is going to feel less like breakfast and more like dessert.

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of our most popular.

This smoothie isn’t just refreshing, it’s filling AND won’t break your diet. <p>Peanut-butter banana smoothie on rustic wood with scattered ingredients</p> Author: Wesley Young ...