Nowadays, children prefer to spend time on mobile and tablet instead of running in the field or playing sports with friends.

Yoga is beneficial for most people, including children. It can improve physical and mental health in school-age children, according to Harvard Health Publishing.

As a Certified Children’s Yoga Teacher, I was trained on how to keep children engaged during a 30- to 60-minute yoga class by incorporating songs, games, stories and more.

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Throughout the 12 months of 2022, 12.3% of children and adolescents ages 4 to 17 had practiced yoga, according to the National Center for Health Statistics.

A new national study reveals that student well-being has seen some progress since before the pandemic, but the most concerning declines are in children’s performance at school. The report, 2025 ...

Throughout the 12 months of 2022, 12.3% of children and adolescents ages 4 to 17 had practiced yoga, according to the National Center for Health Statistics.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Just Breathe for Kids is in their third year doing spring break camps. The owner Jamie Castaño said they focus on teaching life skills and growing self confidence through yoga.

As for what type of strength yoga builds, it’s typically a combo of muscular endurance (your muscles’ ability to work for a sustained period of time, or basically, stamina) and functional ...