Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

A really good stretch can provide some relief for stiff muscles. Regular stretching keeps your muscles flexible and healthy, ...

We're going to begin in Child's Pose ... And then stretch your heels towards the ground. Downward Facing Dog is your go-to pose in yoga for engaging and working every muscle of the body.

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Willow-Rose learns how to play the piggy and the catcher in piggy in the middle, while Evalyn practises the downward dog yoga pose with coach Jolie.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great ... Finish up with child's pose, a stretch so relaxing ...