To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Chickpea Tuna Salad This change-up from traditional tuna salad gets big flavor and texture from gently mashed chickpeas and classic mix-ins like zippy onions, crisp celery and fresh herbs.

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and there are numerous tasty ways to cook them.

Much like tuna or egg salad, a successful chickpea-based filling should be lusciously creamy while maintaining a bit of bite. To achieve the best textures, it's worth paying close attention to how ...

Allow to drain in the sink for 15 minutes - continue with the recipe. In a medium bowl, toss the chickpeas with the cornstarch, coating them completely.

‘This Recipe Just Made My Summer’ This charred corn and chickpea salad with lime crema is fast and easy, and it’s already a hit with readers. Share full article By Mia Leimkuhler Aug. 10, 2024 ...

This effortless salad comes together in 10 minutes flat and is perfect for a light lunch or hearty side dish. It combines smoky Spanish chorizo with nutty chickpeas and sweet roasted red bell pepper .

Serves 6. Little French green lentils make a superb salad to go with something from the grill. Green lentils hold their shape after cooking, so they look a little like caviar in the finished dish.

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or less.