To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Chickpea Tuna Salad This change-up from traditional tuna salad gets big flavor and texture from gently mashed chickpeas and classic mix-ins like zippy onions, crisp celery and fresh herbs.

These no-cook dinner recipes, for taco bowls, chickpea salads, and sandwiches, only take 30 minutes or less to make.

Much like tuna or egg salad, a successful chickpea-based filling should be lusciously creamy while maintaining a bit of bite. To achieve the best textures, it's worth paying close attention to how ...

I know I just recently wrote about a different Hetty Lui McKinnon recipe — her dumpling and smashed cucumber salad, and quite, er, effusively — but look at this charred corn and chickpea salad.

Cooking with Rania: Chickpea Salad 04:08. PITTSBURGH (KDKA) -- Rania Harris is continuing her farmers market series with some fresh produce ingredients! Katie O'Malley is back in the kitchen to ...

This effortless salad comes together in 10 minutes flat and is perfect for a light lunch or hearty side dish. It combines smoky Spanish chorizo with nutty chickpeas and sweet roasted red bell pepper .

Serves 6. Little French green lentils make a superb salad to go with something from the grill. Green lentils hold their shape after cooking, so they look a little like caviar in the finished dish.