Chia puddings infused with superfoods provide essential nutrients for energy, digestion, and glowing skin. Easy and delicious ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Chia seeds, rich in fiber, protein, and omega-3 fatty acids, not only provide nutritional benefits but also add culinary ...

This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour,... The post Pumpkin Chia Seed Bread appeared ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as ...