Combining soaked chia seeds with curd creates a nutritious and satisfying snack. This mix is rich in omega-3 fatty acids, ...

and top it with chopped fruits like bananas, apples, or pomegranates. This makes for a refreshing and nutritious start to the ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...

A teaspoon of ground chia seeds added to Greek yoghurt with fruit makes for a nutritious pre-run snack, while adding a tablespoon of the milled seeds to breakfast smoothies or post-run protein ...

Chia seeds are often hailed as a superfood, packed with fibre, omega-3 fatty acids, protein, and a wealth of vitamins and minerals that can boost your health. But if you've ever wondered whether ...

Simply blend a tablespoon of chia seeds into your favorite fruit and yogurt smoothie for an extra boost of fiber, protein, and omega-3s. They add a slight crunch and make your drink more filling.

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...