Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...

Seeds of Wellness Chia Milk debuted exclusively in select Costco locations across California (LA region), Washington, Oregon, ...

However, before you pour yourself a glass, you should be aware of some chia seed water risks. We spoke with experts to learn more about chia seed water, including benefits and risks, recipes and ...