Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds might not be the first food you think of for heart health, but new ...

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry ...

Discover whether chia seed water or lemon water is the better morning drink. Improve digestion, skin, and energy with the one ...

Is your favorite chia seed pudding making your medications more or less effective? Here’s what you need to know.

Paraguay is the largest producer of chia seeds in the world, contributing over 40% of global supply. Learn why Paraguay leads ...

Eating soaked chia seeds every day on an empty stomach can have several wonders, scroll down to know everything.

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...